Jane McClenaghan’s Blog

Jane McClenaghan’s Blog

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Local super hero foods

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The health benefits of strawberries

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Why I avoid diet foods!

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School’s out for summer

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Food on the road

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Eat your heart out!

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Beating the Winter Blues

Beating the Winter Blues

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Nutrition to get your back to health

Nutrition to get your back to health

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Menopause demands a lifestyle change

nutrition for menopause

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Get your oats!

health benefits of porridge

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Bone Health and Osteoporosis

Bone Health and Osteoporosis

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Do you know your numbers?

High Blood Pressure advice

Cooking is a skill for life, and for health!

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Cooking is a skill for life, and for health!

Cooking is a skill for life

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Let’s get organised

Meal Prep

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Refresh & Refocus

Refresh and refocus your nutrition

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Vital Nutrition for Teenagers

Vital Nutrition for Teenagers

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Back to routine!

Back to school nutrition

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Healthy ways to eat well on a budget

Healthy ways to eat well on a budget

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Soothing the burn

Heartburn prevention and cure

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Life changing kitchen habits

Life changing kitchen habits