Jane McClenaghan’s Blog

Jane McClenaghan’s Blog

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Holiday Habits

Holiday Habits

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The big fat diet myth!

The big fat diet myth!

What to do if you are allergic to summer

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What to do if you are allergic to summer

What to do if you are allergic to summer

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Top up on vitamin D when the sun shines

Top up on vitamin D when the sun shines

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Emotional Eating

Emotional Eating

Peas please - Time for a fresh fruit and veg attitude

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Peas please - Time for a fresh fruit and veg attitude

Peas please

You aren't only what you eat, but how you eat

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You aren't only what you eat, but how you eat

You aren't only what you eat, but how you eat

You just can't beat growing your own food

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You just can't beat growing your own food

You just can't beat growing your own food

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How do you poo?

How do you poo?

How diet changes can help manage osteoarthritis

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How diet changes can help manage osteoarthritis

How diet changes can help manage osteoarthritis

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How can food affect mental health?

How can food affect mental health?

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Teenage Vegetarian Diets

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Curb your cravings

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Fats for Cooking

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Make some smart swaps

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Comfort food to nourish your soul

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Taking time out

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A gut instinct

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Take action to reset your health

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A balanced diet for life