Recording available now!

Managing the Menopause is one of our most popular sessions.

From mood swings and anxiety, to weight gain, low libido, hot flushes and night sweats, this webinar will help you discover how the food we eat can make all difference to our hormone balance.

Download the recording of our recent live session to discover how simple changes to your diet and lifestyle can help you look and feel your very best.

Recording available for only £15

Recording available now!

Vital Nutrition’s Eat Your Heart Out webinar will provide natural solutions and practical suggestions to help support heart health and keep your ticker in top health.

You will learn -

• Lifestyle changes for improved cardiovascular health

• Food for healthy cholesterol balance

• What foods to put on your shopping list to support a healthy heart

• Key foods to help balance blood pressure

• Easy dietary swaps to keep your circulation flowing

How much?

Only £15

Recording available now!

Building healthy bones…

Osteoporosis affects 1 in 2 women over the age of 50.

Good nutrition is essential for strong, healthy bones, but there’s a lot more to it than just a bit more calcium.

Join Jane in this recorded class to discover how diet and lifestyle habits can help support bone health, no matter what age or stage of life you are at.

We’ll cover;

1. Top tips for reducing your risk of developing osteoporosis

2. Bone building habits to help you take control of your bone health

3. Supplements for healthy bones – how to make the right choice

Recording and digital handout available NOW for only £15.

Recording available now!

Do you feel tired all the time, gain weight far too easily, have low mood or feel colder than most people?

It is thought that up to 20% of adults have subclinical thyroid dysfunction.

If your thyroid is out of balance, it can affect everything.

Whether you have been diagnosed with a thyroid condition like an underactive thyroid, Hashimoto’s, or overactive thyroid, or suspect your thyroid is not balanced, learning how you can support thyroid balance will make a big difference to how you feel and function every day.

In this class, you will learn:

• Common signs and symptoms of thyroid imbalance

• What your test results mean

• Lifestyle factors that affect thyroid function

• How to eat to help rebalance your thyroid function

• Key nutrients your thyroid needs to run well

You’ll also get our e-book packed with advice to help nourish and support your thyroid.

Recording and digital handout available for only £15.

Recording available now!

Many of us play more attention to the health of our cars - fuel levels, oil checks, new brake pads and regular servicing, than we do on the health of our own bodies.

Diet and exercise are the tools you can use to help maintain and support your mental and physical wellbeing.

Checking in with yourself every now and then, and making some changes to the food you eat, the exercise you do, and the relaxation you take is like giving yourself a health MOT to keep your body in good working order.

This workshop will arm you with all the information you need to nourish your body so that you feel well and function at your best, every day.

In this class, you'll discover:

• Your dashboard warning lights

• Good mood foods

• Weight loss that works for men

• How to keep your engine ticking over

• A healthy emission system

• Mental health - check your electrics

Recording and digital handout available NOW for only £15.

Recording available now!

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing, or for competitions and performance, what you eat before, during and after training can affect recovery, fat burning and stamina. Some smart choices will help you get maximum results.

Join my exercise and recovery class to discover:

• What and when to eat to get the most out of your training

• Refuelling - quick and handy post-workout meals

• Easy shortcuts and healthy convenience foods

• It’s the little things - small changes that can have a big impact

• Dieting myths and fads - what really works for optimum nutrition

Recording available for only £10

Recording available now!

If you are the parent of a teenager, navigating your way through the teenage years can bring up some challenges.

This session is designed to give you the nutritional information you need to help support the young adults in your life as they transition their adolescence.

In this session we explore how nutrition can impact on teenage health, including:

· The key nutrients your teenager needs, and how to get them into their diet

· Mood foods to feed the teenage brain

·Skin health and help for teenage acne

· Fuel for sporty growing bodies

· Hormone balance for boys and girls

Recording and digital handout available for only £15.

Recording available now!

Are you often too tired to cook? Not organised enough to have breakfast and lunch sorted and ending up grabbing junk food on the go?

Join me for some motivation and fresh recipe ideas. I’ll show you how being organised with meal prep can keep you healthier, more energised and give you more time!

I’ll be live in my kitchen preparing a selection of nourishing, seasonal dishes that will save you time, energy and effort.

Here’s everything that’s included in the masterclass:

· 60-minute video workshop from my kitchen*

· Shopping list & step-by-step meal prep instructions

· Recipes for breakfasts, snacks and main meals incl. veggie options

· Time-Saving Tips, Meal Prep Hacks & Secret Shortcuts

· Essential Equipment

· Printable Weekly Meal Planner Sheet

When & Where?

This is a pre-recorded session that can be watched anytime, anywhere!

How much? Only £15 for this session, handout and recipes.

(or FREE for Revitalise Club Members).

Recording Available Now!

Has sugar got a hold on you?

If your sweet tooth is getting out of your control, then I have a really easy way to help you get off the sugar roller coaster and get a handle on cravings.

A high sugar diet increases the risk of developing type 2 diabetes, causes weight gain and plays havoc with our mood, sleep and well-being.

Whether your goal is to curb cravings, reduce your risk of type 2 diabetes, or lose weight, this workshop has it all.

You will discover:

• A really simple strategy to help you kick the sugar habit, for good!

• Lower sugar alternatives to curb the cravings

• What, when and how to eat to prevent or reverse type 2 diabetes

For £15 you'll get access to the recording and a detailed digital handout.