Banana, Oat & Chia Smoothie

Ingredients

• 1 banana
• 200ml milk or almond milk
• 30g jumbo oats
• Half a teaspoonful ground cinnamon
• 1 tablespoonful natural yoghurt
• 1 dessertspoonful chia seeds

Method

1. Place all the ingredients in a blender and blend until smooth. Add more milk if you like a less thick consistency.

2. Pour into a large glass and enjoy as a healthy breakfast, or post-workout snack.

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