Buckwheat & Coconut Bread

Buckwheat & Coconut Bread-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 150g buckwheat flour
• 50g coconut flour
• 50g psyllium husks
• 1 tsp baking soda
• 1/2 tsp sea salt
• handful fresh berries – blueberries / raspberries / strawberries / redcurrants
• 5 eggs, whisked
• 1 tblsp olive oil
• 125 ml coconut milk
• 1tblsp honey

Method

1. Preheat the oven to 180C and line or grease a loaf tin before starting.

2. Combine the buckwheat flour, coconut flour, psyllium husks, baking soda and sea salt in a large bowl.

3. Make a well in the middle of the dry ingredients and pour in the eggs, vinegar, oil, honey and coconut milk and mix well.

4. Pour batter into your loaf tin.

5. Bake at 180°C for 30 minutes.


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Overnight Oats

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Buckwheat Pancakes with Fresh Berry Sauce