Butter Bean Mash

Ingredients

• 1x400g (13oz) can butter beans drained and rinsed
• 1 tablespoons olive oil
• 2 teaspoons Dijon mustard
• 2 good sprigs fresh parsley, chopped
• 1 garlic clove, crushed
• 1 lemon, zest and juice

Method

1. Heat the oil in a small saucepan and add the butter beans.

2. Crush and chop the garlic and add to the beans. Add the chopped herbs to the saucepan. Heat gently for 5minutes. Stir in the mustard and lemon juice.

3. Take off the heat and mash the beans with a potato masher. Serve with steamed greens and fish, chicken or good quality sausages.

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