Smoked Mackerel Pate

Smoked Mackerel Pate-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 1 pack of smoked, peppered mackerel fillets
• 3-4 tblsp of cottage cheese
• 2 tsp horseradish sauce
• Zest and juice of ½ lemon

Method

1. Remove the skin from the mackerel. Place in a large bowl or food processor.

2. Add the cottage cheese, horseradish sauce and lemon juice and zest and mash with a fork or blitz in your food processor until you have your preferred consistency.

3. Serve on oatcakes for a tasty snack or quick lunch.


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Thai Butternut Squash & Lentil Soup