Speedy Pea Mint Soup

Speedy Pea Mint Soup-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 1 dsp coconut oil
• 1 medium onion, chopped
• 500g frozen or fresh peas
• 750ml vegetable stock
• A handful of fresh mint
• Sea salt & black pepper

Method

1. Heat the coconut oil in a saucepan and add the onion. With the lid on the pan, allow to sweat until soft and translucent.

2. Place the peas in the pan with the stock, bring to a simmer and cook for five minutes, until the peas are tender.

3. Meanwhile, roughly chop the mint leaves.

4. Once the peas are cooked, add the mint leaves to the pan. Season well.

5. Blitz the soup with your blender.


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