Workshop Recordings
Throughout the year we run various classes and webinars covering a wide range of topics. Check out our current events and recent recordings below.
Sugar Fix Recording
Has sugar got a hold on you?
If your sweet tooth is getting out of your control, then I have a really easy way to help you get off the sugar roller coaster and get a handle on cravings.
A high sugar diet increases the risk of developing type 2 diabetes, causes weight gain and plays havoc with our mood, sleep and well-being.
Whether your goal is to curb cravings, reduce your risk of type 2 diabetes, or lose weight, this recorded workshop has it all.
Managing the Menopause webinar Recording
This recording will help to demystify the menopause, peri-menopause and midlife.
If you are a woman in your 40s or 50s and your hormones are making you feel like an angry, irritable teenager, then this webinar recording will help you make sense of it all.
Revitalise Club
Vital Nutrition’s Revitalise membership is for women who want to get their spark back.
We have weekly sessions that include:
nutrition masterclass
cookery demos
drop in clinic
guest speakers
health coaching
The Revitalise Club is for women just like you!
PS. Don't forget that Revitalise Club members get access to all of our webinars for FREE as part of their membership!
