Now that we are resigned to the new ‘normal’ of working from home, I wonder what’s on your shopping list for snacks. Do you go for healthy snack options or grab some chocolate or crisps? Are you still buying the same bars and biscuits you always have, or are you making healthier (or unhealthier!) choices between meals?

Whether you are exercising for health, have a fitness goal in mind, or it is simply a way of breaking up your day, exercise nutrition, what (and when) you eat can help enhance your fitness and training goals.