A good night’s sleep can leave us feeling refreshed, revived and ready to start the day with a spring in our step. Unfortunately – in an age when technology is everywhere, being ‘busy’ is only ever seen as a good thing and stimulants keep us going – our sleep is suffering and insomnia is rife.

I don’t know about you, but I have noticed a big difference in my sleep pattern over the last few weeks since lockdown began. It seems I am not the only one. Nearly everyone I talk to is feeling the same.