Barbecuing can be a healthy way to eat if you forget about the burnt sausages and undercooked chicken legs. Delicious marinated cuts of meat, fish or veggies with a variety of eye-catching salads not only look appetising, but can be good for you too.

Recent research from Queens University, Belfast estimated that one third of people in Northern Ireland experience anxiety (30 per cent) and depression (33 per cent), and one in five (20 per cent) report COVID-19 related PTSD due to the current pandemic.

One of my clients commented that she thinks we will all be eating better the other side of lockdown, as we get used to cooking from scratch and home baking, rather than convenience foods and quick fixes. I hope she is right.