Kale Crisps

Kale Crisps-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 75g cashew nuts (ideally soaked for 2 hours)
• 1 shallot, chopped
• 2tbsp nutritional yeast flakes
• ½ tsp garlic salt
• 4 soft large dates, chopped
• 2tbsp lemon juice
• 2tbsp water
• 2tbsp apple cider vinegar
• 250g bag of chopped kale

Method

1. Preheat the oven to 150C.

2. Blend all the ingredients, except the kale, until thick.

3. Add a little more water if needed.

4. Place the kale in a bowl and pour over the sauce. Massage thoroughly with your hands.

5. Place the kale on a lined baking tray and bake for 15-20 minutes.

6. Carefully turn them over and cook for a further 5 minutes.


Previous
Previous

Cranberry & Coconut Flapjacks

Next
Next

Salsa Verde with Pan Fried Salmon