Super Food Houmous

Super Food Moumous-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 clove garlic, crushed and chopped
• 1 lemon, zest and juice
• 2 tblsp olive oil
• ½ tsp sea salt
• 40g fresh coriander
• 1 dsp Linwoods milled seeds

Method

1. Place the chickpeas, garlic, lemon juice, zest, olive oil and salt in a food processor.

2. Blitz until smooth.

3. Add the coriander leaves and flaxseed and blitz for a few seconds until well combined.


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