Spiced Berry Compote

Spiced berry compote-Jane McClenaghan-Vital Nutrition.jpg
 

Ingredients

• 1 bag frozen berries
• 1 star anise
• 1 cinnamon stick
• 3 cardamon pods

Method

1. Crush the cardamon pods. Place all the ingredients in a medium saucepan and heat gently until the berries have defrosted and a syrup starts to form (about 5-10mins). Don’t overcook, as you will end up with mushy berries! Remove the spices before serving.


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Spicy Tomato & Red Lentil Soup